Good news for music lovers…
Enjoy listing music and get healthy..
1. Emotional Health Benefits of Music
Music is a great way to change or enhance anyone’s mood. Certain songs can relax some and put other in a better mood. Sometimes if someone has a lot of stress or tension in their lives they will put on music to soothe the situation.
Music is a way for people to express the way that they are feeling. Musicians will play and write music to verbalize th
e emotions they are feeling. People listen to specific songs that capture the mood they are in. Many times it a certain song will give people the relief they need to calm down.
2. Physical Health Benefits of Listening to Music
This will come as no surprise. Music can be extremely beneficial during exercise. Weight lifters will get pumped up while listening to the radio. Joggers are more excited to go running with an iPod and they tend to lose track of time. Music has become a common use for exercise in classes like Zumba and Body Pump, which use songs to structure a workout routine.
There have even been studies that proved that children have an easier time learning activities requiring the use of motor skills when listing to music. Throwing, catching, jumping, and running are all activities that showed improvement when children performed them with music.
3. Brain Power
There have been several studies done that have shown the benefits of listening to music can have in a child’s life. Researchers have found that people who play music have a more developed connection between both sides of their brain. The Mozart Effect is commonly known. This theory states that listening to Mozart’s piano sonata will increase results on an IQ test almost ten points. Other forms of classical music can also have similar results.
4. The Power of Music
Everyone has their own reason for loving music and each person has a unique style they like to listen to. With so many genres and many musicians from all over the world it is impossible to not find a favorite. Whether music is used to de-stress or to get pumped up with, it has a benefit for everyone. Grab a friend and listen to some live music and enjoy the benefits it offers.
As a conclusion, I would say that fill your life with music and enjoy the amazing health benefits of listening to music.